Everyone has been focusing on becoming #SummerTimeFine and now the Holiday season is rolling in. How can you maintain your success for for your health with the glutinous celebrations coming so soon…. Continue reading for tips and look out for recipes throughout the month to help “healthify” your holiday celebrations.
Some of the most common questions received from friends and family is how can I snack and still eat healthy? Is snacking healthy? Do I have to eliminate snacks to lose weight? I like sweet treats and I don’t think I can eat healthy, any ideas on what I can have? There are snack options that are healthy, nutritious, and they also taste good.
How many of us want to change something but don’t have the motivation to push ourselves to follow-through? The change can be anything: career, health, family, finances etc. Read more for my top 5 tips on how to follow-through on any goal you have in mind. Read More