Sharing my Love for Food & Health...

Holiday Meal Planning— Staying Healthy During the holiday season
Label Reading: What does all of this mean?
Diabetes: “The Sugars”
Buddha Bowls
Snacks: Sweet Tooth w/ a healthy focus
Kale Melon Juice
Plant Based Gumbo: Meatless Mondays Anyone?
Quick & Easy Dinner: Veggie Fried Rice
Protein: Why do we need it? Where can it be found?
Setting Goals & Sticking to Them

Buddha Bowls

All the craze… You have probably seen them all over social media. They are colorful, pretty and look extravagant. When I continued to see photos of Buddha Bowls on the net I looked into where they originated from.

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Snacks: Sweet Tooth w/ a healthy focus

Some of the most common questions received from friends and family is how can I snack and still eat healthy? Is snacking healthy? Do I have to eliminate snacks to lose weight? I like sweet treats and I don’t think I can eat healthy, any ideas on what I can have? There are snack options that are healthy, nutritious, and they also taste good.

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Setting Goals & Sticking to Them

How many of us want to change something  but don’t have the motivation to push ourselves to follow-through? The change can be anything: career, health, family, finances etc.  Read more for my top 5 tips on how to follow-through on any goal you have in mind. Read More

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