The agave plant grows primarily in the rich volcanic soils of Mexico, but you can also find them in the southern and western US, as well as in South America. Agave sweetener is often used in as a natural alternative. Here are five things you need to know about agave nectar.
Hello readers! I hope all has been with all of m readers. Did anyone complete the 30 day challenge? Any good results? I would love to hear them.But let’s get to it… I have made some additional changes to my wellness journey and who better to share them with than my readers.
Blueberries…. our second favorite berry (#1 is strawberries). These little gems not only taste good but they do the body good as well. They are action-packed with antioxidants, keeping your DNA cellular components in tact. When consuming blueberries it’s best to eat them raw. Cooked blueberries lose some of the natural flavor and nutrient content.
The majority of U.S. children, including preschoolers, consume caffeine, although intake is on the decline, according to a recent report from the Division of Health and Nutrition Examination Surveys, National Center for Health Statistics, CDC and published in The American Journal of Clinical Nutrition.