Archive - November 2014

1
Weight Loss Update
2
Blueberry Lemon Sorbet
3
Blueberries

Weight Loss Update

Hello readers! I hope all has been with all of m readers. Did anyone complete the 30 day challenge? Any good results? I would love to hear them.But let’s get to it… I have made some additional changes to my wellness journey and who better to share them with than my readers.

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Blueberries

Blueberries…. our second favorite berry (#1 is strawberries). These little gems not only taste good but they do the body good as well. They are action-packed with antioxidants, keeping your DNA cellular components in tact. When consuming blueberries it’s best to eat them raw. Cooked blueberries lose some of the natural flavor and nutrient content.

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