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Category: Food

Healthified Meals Pt 3: Desserts

by Amanda on November 22, 2017November 18, 2017 in Food, Nutrition, Recipes

Last but certainly not least… a sweet treat to end your night… Here’s some recipes for holiday dessert staples… 

Healthified Meals Pt. 2: Side Dishes

by Amanda on November 21, 2017November 18, 2017 in Food, Nutrition, Recipes

What would a holiday meal be without sides?…. See below for staples that won’t sacrifice flavor

Healthified Meals Pt. 1: Main Dishes

by Amanda on November 20, 2017November 18, 2017 in Food, Nutrition, Recipes

Last week, I shared some tips on how to be in control of your health journey through this health season. As promised over the next few weeks, I will share… [Continue Reading]

Holiday Meal Planning— Staying Healthy During the holiday season

by Amanda on November 19, 2017November 18, 2017 in Food, Nutrition

Everyone has been focusing on becoming #SummerTimeFine and now the Holiday season is rolling in. How can you maintain your success for for your health with the glutinous celebrations coming… [Continue Reading]

Buddha Bowls

by Amanda on October 30, 2017October 16, 2017 in Food, Nutrition

All the craze… You have probably seen them all over social media. They are colorful, pretty and look extravagant. When I continued to see photos of Buddha Bowls on the… [Continue Reading]

Fried Food: Good or Bad

by Amanda on December 13, 2015December 14, 2015 in Food, Nutrition

Chicken, Fish, Okra, Tomatoes, Oreos, Twinkies…. all good comfort food. How comfortable is your waistline with these foods?

Gluten Free: Fad or Necessary?

by Amanda on December 6, 2015December 8, 2015 in Food, Nutrition

Gluten free bread… Gluten free chips… Gluten free apples… gluten free cookies… gluten free pancakes… Is this all called for?… Where did the gluten free phase come from and is… [Continue Reading]

SupermarketGuru – Seven Things You Need to Know About Meat Free Diets

by Amanda on February 21, 2015January 22, 2015 in Food, Nutrition

Healthy eating is top of mind this time of year, and most of us are thinking about ways to stay healthy and be healthier. One healthy eating strategy (or for… [Continue Reading]

Ordered Gluten Free or Dairy free before.. just because? SupermarketGuru – Faking Food Allergies Backfires on Others

by Amanda on February 12, 2015January 22, 2015 in Food, Nutrition

Do you often request allergy-free meals in restaurants, even though you are not technically allergic? Do you think cutting common allergens like gluten will help you lose weight? Have you… [Continue Reading]

Is Agave Contributing to Belly Fat and 4 More Things You Need to Know

by Amanda on December 14, 2014January 15, 2015 in Food, Nutrition

The agave plant grows primarily in the rich volcanic soils of Mexico, but you can also find them in the southern and western US, as well as in South America…. [Continue Reading]

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Amanda

This blog is a brain child of mine that can be used for the more advanced eaters and nutritionally sound person but also still simple enough for a person who just has an interest. You can find a plethora of information here from how to pick your food, what season to pick your food, the nutritional advantage of certain foods, recipes, healthy lifestyle additions, etc. This website is truly a labor of love and I hope you join and follow me on the journey to falling in love with food.

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