Chicken, Fish, Okra, Tomatoes, Oreos, Twinkies…. all good comfort food. How comfortable is your waistline with these foods?
Last week, I shared some tips on how to be in control of your health journey through this health season. As promised over the next few weeks, I will share some recipe ideas and tips on how to healthify your meals making some small changes to how we prepare certain items.
Everyone has been focusing on becoming #SummerTimeFine and now the Holiday season is rolling in. How can you maintain your success for for your health with the glutinous celebrations coming so soon…. Continue reading for tips and look out for recipes throughout the month to help “healthify” your holiday celebrations.
Healthy eating is top of mind this time of year, and most of us are thinking about ways to stay healthy and be healthier. One healthy eating strategy (or for other reasons) is forgoing or limiting meat and meat products and eating vegetarian or vegan.
Do you often request allergy-free meals in restaurants, even though you are not technically allergic? Do you think cutting common allergens like gluten will help you lose weight? Have you considered the potential ramifications for those who are truly allergic?
The agave plant grows primarily in the rich volcanic soils of Mexico, but you can also find them in the southern and western US, as well as in South America. Agave sweetener is often used in as a natural alternative. Here are five things you need to know about agave nectar.