Healthy eating is top of mind this time of year, and most of us are thinking about ways to stay healthy and be healthier. One healthy eating strategy (or for other reasons) is forgoing or limiting meat and meat products and eating vegetarian or vegan.
Do you often request allergy-free meals in restaurants, even though you are not technically allergic? Do you think cutting common allergens like gluten will help you lose weight? Have you considered the potential ramifications for those who are truly allergic?
As some of my readers are aware of, one of my goals for 2015 was to incorporate a green smoothie for breakfast daily. I signed up for a 30 day challenge through Simple Green Smoothies. The challenge seemed like an easy way for my to incorporate a variety of green smoothies that everyone seems to rave about. Then my nutrition mind kicked on…
I know I’ve been on hiatus for a while… but I’m back!!!
2015 had gotten of to a great start for me. I have been able to set my lifestyle and stay consistent. 2015 is my year of Focus: Self Love & Acceptance.
In the past, I have always given to everyone else first and leave nothing for myself. I made a choice and it feels GREAT so far… Read More