Some of the most common questions received from friends and family is how can I snack and still eat healthy? Is snacking healthy? Do I have to eliminate snacks to lose weight? I like sweet treats and I don’t think I can eat healthy, any ideas on what I can have? There are snack options that are healthy, nutritious, and they also taste good.
How many of us want to change something but don’t have the motivation to push ourselves to follow-through? The change can be anything: career, health, family, finances etc. Read more for my top 5 tips on how to follow-through on any goal you have in mind. Read More
Healthy eating is top of mind this time of year, and most of us are thinking about ways to stay healthy and be healthier. One healthy eating strategy (or for other reasons) is forgoing or limiting meat and meat products and eating vegetarian or vegan.
Do you often request allergy-free meals in restaurants, even though you are not technically allergic? Do you think cutting common allergens like gluten will help you lose weight? Have you considered the potential ramifications for those who are truly allergic?