Sharing my Love for Food & Health...

 
1
Baked Grapefruit- take away some bitterness
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Cinnamon Raisin Oatmeal
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Is Agave Contributing to Belly Fat and 4 More Things You Need to Know
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Simple Eggplant Lasagna
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Jeanette Jenkins Beet Smoothie
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Would you feed your elders 3D food?… This company thinks so
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Weight Loss Update
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Blueberry Lemon Sorbet
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Blueberries
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Honey Roasted Carrots

Weight Loss Update

Hello readers! I hope all has been with all of m readers. Did anyone complete the 30 day challenge? Any good results? I would love to hear them.But let’s get to it… I have made some additional changes to my wellness journey and who better to share them with than my readers.

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Blueberries

Blueberries…. our second favorite berry (#1 is strawberries). These little gems not only taste good but they do the body good as well. They are action-packed with antioxidants, keeping your DNA cellular components in tact. When consuming blueberries it’s best to eat them raw. Cooked blueberries lose some of the natural flavor and nutrient content.

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