We commonly hear that we need protein. Mainstream media sells the idea that fat and carbs can be cut back but protein should be increased and a non-negotiable. If you… [Continue Reading]
Chicken, Fish, Okra, Tomatoes, Oreos, Twinkies…. all good comfort food. How comfortable is your waistline with these foods?
Healthy eating is top of mind this time of year, and most of us are thinking about ways to stay healthy and be healthier. One healthy eating strategy (or for… [Continue Reading]
Do you often request allergy-free meals in restaurants, even though you are not technically allergic? Do you think cutting common allergens like gluten will help you lose weight? Have you… [Continue Reading]
I recently posted my goals for 2015… Some for health, personal, finance, and spiritual. How am I doing so far with these?
We’ve heard it in passing or seen it on some high end or farm-to-table restaurant menus, but what exactly does it mean to be grass-fed or pasture-raised. And does it… [Continue Reading]
It’s a nutrition powerhouse and makes a wonderful substitute for rice and pasta.