Sharing my Love for Food & Health...

 
1
Breakfast time…
2
My Story
3
Welcome
4
Banana Nut Bread
5
Bananas- Our Bodys’ Boat Shaped Friend

Breakfast time…

I love oatmeal in the colder months. I have learned (thanks to my fiance) that oatmeal tastes a WHOLE LOT BETTER  made with milk than water. I like to call this Bananas & Cream.

My Story

The story of our lives. It all began for me about 2 years ago and has been going ever since. In 2012, while at my annual physical appointment my doctor said those dreaded word.

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Welcome

Welcome to my blog! I am so excited to finally have the platform where I can share my thoughts and knowledge with you on how to try different foods and those that may be healthy options for you.

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Banana Nut Bread

I was looking for a healthy breakfast alternative that wasn’t too high in calories but still tasty. I came across this recipe and I haven’t looked back since. I hope you enjoy.

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Bananas- Our Bodys’ Boat Shaped Friend

The body’s boat shaped friend comes packaged in a pretty yellow wrap year round, allowing for an anytime staple food product. As a healthy food, bananas aren’t just healthy for adults but are healthy for infants, toddlers, adults, and even….. pets. Most sports enthusiasts know the potassium-power associated with bananas and the other health benefits of consuming this wonderful fruit.

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