Healthy eating is top of mind this time of year, and most of us are thinking about ways to stay healthy and be healthier. One healthy eating strategy (or for other reasons) is forgoing or limiting meat and meat products and eating vegetarian or vegan.
Do you often request allergy-free meals in restaurants, even though you are not technically allergic? Do you think cutting common allergens like gluten will help you lose weight? Have you considered the potential ramifications for those who are truly allergic?